Kale Slaw

Photo: Randy Graham, Valley Vegetarian

This simple vegan side dish is packed with flavor and nutrition. The Traditional Foods website provides an interesting perspective on kale:

While kale may be new to many of us, kale is anything but new. It is a primitive plant, gathered and consumed by tribes before the dawn of recorded history. The Texas A&M Ag Extension suggests that kale originated in either the eastern Mediterranean or in Asia Minor. Supposition is that the seeds were carried by early traders and migrating tribes to other parts of the continent. Wild kale was the beginning of cabbage, as we know it. As kale came under cultivation, more highly developed forms came about such as cauliflower, brussel sprouts, broccoli. Some of our favorite winter vegetables trace their lineage back to the humble wild kale.

Kale is a great source of vitamins C and A and is a fair source for your average daily intake of various B vitamins. It is loaded with minerals –  trace and otherwise –  and  is touted as a good source of antioxidants.

Serve as a side to my Pupusas, Tofu Kabobs or Portobello and Red Pepper Melts. I also use it as a setup for veggie burgers. Place a grilled veggie burger on the bottom part of the bun, add a good handful of kale slaw and plop the top bun in place. That’s all you need for good eatin’!

Ingredients:
½ cup Vegenaise
¼ cup rice wine vinegar
1 tablespoon raw sugar
1 bunch green kale, washed, ribs removed, finely julienned
1 bunch red kale, washed, ribs removed, finely julienned
1 cup shredded cabbage
½ cup julienned carrots
Salt to taste
Fresh ground black pepper to taste

Directions:
In a mixing bowl, stir together Vegenaise, vinegar and sugar. Place kale, cabbage and carrots in a separate mixing bowl. Pour dressing over the top and toss lightly to combine. Season with salt and pepper, cover and refrigerate until ready to serve.

About Valley Vegetarian

Providing consistently good vegetarian comfort food recipes. Real food for real people.
This entry was posted in Gluten-Free, Salads, Vegan and tagged , , , , , . Bookmark the permalink.

One Response to Kale Slaw

  1. Laura says:

    Lake slaw is one of my favorite things! I love that you can make it in advance and put it in the fridge for a couple of days- and the flavors just keep getting better! Yum!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s