Hearty Ratatouille

Ratatouille #4Ratatouille can be described as a vegetable stew. This Ratatouille is a hearty and thick vegan vegetable stew. Classic Ratatouille includes eggplant, zucchini, tomatoes, red onions, and herbs. This vegan recipe is different in that it includes all of the classic ingredients plus fennel, bay leaves, and harissa (to give it a kick).

I’ve also included kidney beans for extra protein. Serve with quinoa or rice on the side and a hunk of fresh bread for a complete meal.

3 tablespoons extra virgin olive oil
2 small red onions (quartered and sliced thin)
1 yellow bell pepper (cut into thin 1½-inch strips)
1 red bell pepper (cut into thin 1½-inch strips)
1 large fennel bulb (trim and slice thin)
3 garlic cloves (minced)
2 medium zucchini (washed and cut into ½-inch rounds)
1 medium eggplant (peeled and cut into ½-inch dice)
1  28-ounce can diced tomatoes
4 sprigs fresh thyme
4 sprigs fresh oregano
2 bay leaves
½ teaspoon harissa paste
1 cup water
1  15-ounce can kidney beans (rinsed and drained)
Salt and pepper to taste
Zest of 1 lemon

Heat oil in large saucepan or Dutch oven over medium heat. Add onions, bell peppers, and fennel, and sauté 5 to 7 minutes, or until vegetables are translucent. Stir in garlic, then zucchini, eggplant, tomatoes, thyme, oregano, bay leaves, harissa paste, and water. If you like it spicy, use at least one teaspoon harissa. Cover, reduce heat to medium-low, and simmer for 25 minutes.

Add kidney beans, cover, and cook for 15 minutes more. Add salt and pepper to taste and garnish with lemon zest before serving.

Photo: Randy Graham, Valley Vegetarian

Meet my kitchen muse, Bobbi!

See this recipe and more in my Ojai Valley Gluten-Free Cookbook!

About Valley Vegetarian

The fresh chef providing consistently good vegetarian comfort food recipes.
This entry was posted in Dinner, Gluten-Free, vegan and tagged . Bookmark the permalink.

1 Response to Hearty Ratatouille

  1. Laurie Walters says:

    Hey Randy – is there something you can suggest to substitute for eggplant, which I don’t like? Otherwise, this sounds delish!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.