Vegetable-Barley Soup

Photo: Randy Graham, Valley Vegetarian

This is a hearty vegan soup that is as tasty as it is easy to prepare. Even better than that, barley is a wholesome, highly nutritious grain and is thought to be an excellent food choice for those concerned about type-2 diabetes. It contains essential vitamins (niacin & thiamine) and minerals (iron, magnesium, zinc) and is an excellent source of dietary fiber. For those of us that watch our cholesterol, it is naturally cholesterol free and low in fat.

When I first made this for my wife many years ago, I remember her reaction. She said, “I don’t really like barley or at least I didn’t until now”. I like it because it is different. I think you’ll appreciate its nutty flavor and pleasant chewy texture.

1 ½ tablespoons olive oil
1 cup chopped onions
3 cloves garlic (minced)
¼ teaspoon dried thyme
1 pound fresh mushrooms
2/3 cup pearl barley
2 stalks celery (sliced)
2 large carrots (sliced)
½ bay leaf
5 cups vegetable broth
Salt and pepper to taste
Dash of nutmeg

Sauté onions in a large soup pot on medium-high heat for approximately 5 minutes. Clean, remove stems and cut mushrooms into quarters. Add garlic, thyme and mushrooms. Reduce heat to medium and continue cooking for another 10 minutes. Add barley, celery, carrots, bay leaf and broth. Taste this base and if it is a little watery or not just tasty enough, add a teaspoon or two of vegetarian “Better Than Bouillon” to perk it up.  Bring to a boil. Reduce heat to medium low, cover and simmer for 30 – 35 minutes or until barley is tender.

Add nutmeg and salt and pepper. Remove bay leaf before serving. I like to serve this to our friends and family with a dollop of sour cream on top.

About Valley Vegetarian

The fresh chef providing consistently good vegetarian comfort food recipes.
This entry was posted in Comfort Food, Soups, vegan and tagged , , , . Bookmark the permalink.

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