Beefless Stew with Sofrito (slow cooker)

For a complete meal serve with a rice or pasta side.

Aromatic and savory, sofrito is a condiment, a sauce, and a base for many Caribbean dishes from countries such as Puerto Rico, Dominican Republic, and Cuba. In short, it is versatile. And it is flavorful. Super flavorful. Sofrito is a condiment, a sauce, and a base for many Caribbean dishes from countries such as Puerto Rico, Dominican Republic, and Cuba. In short, it is super versatile. And it is flavorful. Super flavorful.

Sofrito has its origins in Spanish cuisine and typically consists of onions sautéed in oil with ingredients like garlic, hot and/or sweet peppers, tomatoes, and herbs such as cilantro, culantro, and oregano. Some sofritos are red, others are green, some are chunky, and others puréed.

My version is pureed and vegetarian. I substitute Gardein Beefless Tips for beef. It is tasty, easy to use, and most of all it has the texture necessary for a slow cooker recipe.

Stew Ingredients:
1/2 cup yellow onion (diced)
2 cloves garlic (minced)
2 packages Gardein Beefless Tips
2 cups red potatoes (not peeled, cut into 1-inch cubes)
15-ounce can diced tomatoes
½ cup pitted green olives (such as Lindsay Naturals)
½ teaspoon fresh ground black pepper
1 teaspoon salt
1½ cups Sofrito (make ahead – see below*)
¼ cup water

Stew Directions:
Set slow cooker heat to low.

Heat a large skillet over medium heat. Sauté onion and garlic until softened, about 5 minutes. Add onions/garlic to slow cooker. Stir in balance of ingredients (Gardein Beefless thru water).

Cook for 3½ hours. Prior to serving, taste and adjust for salt (if necessary). Serve with a side of rice and fresh garden salad. See it in my new slow cooker cookbook at Amazon.

Note: This recipe makes about 5 cups of stew. It can easily be doubled if you need more!

* Sofrito Ingredients:
2 medium Spanish – or yellow – onions (cut into 1-inch chunks)
4 cubanelle peppers (seeded, cut into 1-inch chunks)
18 medium cloves garlic (peeled)
1 large bunch of cilantro (washed and chopped)
4 leaves of culantro
4 ripe plum tomatoes (cored and cut into 1-inch chunks)
2 medium red bell peppers (seeded, cut into 1-inch chunks)
Salt to taste 

*Sofrito Directions:
Heat oil in a skillet over medium heat. Add onions and cubanelle peppers and sauté until onions are soft. Place onions and cubanelle peppers in the bowl of a 6-cup food processor fitted with a steel blade. Pulse until very coarsely chopped.

With the motor running, add the remaining ingredients one at a time through the feed tube and process until smooth. Season to taste with salt. Transfer to container and store in refrigerator until ready to use. It will keep on the refrigerator for 2 to 3 days and much longer if frozen. 

Note: If you can’t find cubanelle peppers, substitute Anaheim chilies. Culantro, although similar to cilantro, is not the same as cilantro. On the Westcoast, look for culantro in Asian food markets.

About Valley Vegetarian

Providing consistently good vegetarian comfort food recipes. Real food for real people.
This entry was posted in Uncategorized. Bookmark the permalink.

One Response to Beefless Stew with Sofrito (slow cooker)

  1. chefkreso says:

    A recipe made for the winter time 🙂

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s