John’s Fava Beans

Farmers Market Veggies May 3 2009

Fresh fava beans.

John and Carmel Whitman owned the Old Creek Ranch Winery. In addition to producing excellent wines, they also grew a variety of fresh produce including fava beans.

John shared some dried fava beans with me one winter and encouraged me to plant them. I couldn’t wait to get home to give them to my private gardener, Robin, and beg her to plant them for me. Robin grows them. I  cook them! Instead of cooking them, however, I decided to use John’s fava beans in a vegetarian Escabeche.

Escabeche is typically Mediterranean cuisine, which generally refers to a dish of poached or fried fish that is marinated in an acidic mixture before serving. In addition to Mediterranean countries, Escabeche is common in Salvadoran, Panamanian, Peruvian, Philippine, Puerto Rican, Dominican, Guatemalan and Mexican cuisine.

And although Escabeche is generally identified with fish dishes, it also refers to the marinade itself. Fava beans are sweet, tender, and pleasantly starchy. When they are marinated, the contrast between the sharp marinade and mild beans is wonderful.

Here’s my vegan recipe titled John’s Fava Beans en Escabeche.

2 pounds fava beans
¼ cup olive oil
1 jalapeño (stem removed, seeded and cut in half, lengthwise)
2 medium sweet onions (thickly sliced)
3 medium carrots (scrubbed and thickly sliced)
1 head garlic (cloves separated and peeled)
4 cups apple cider vinegar
1 cup water
2 tablespoons Kosher salt
2 bay leaves
½ teaspoon dried Mexican oregano
¼teaspoon dried marjoram
¼ teaspoon dried thyme
1½ teaspoons sugar

Bring a pot of salted water to a boil. While the water heats, remove the fava beans from their long pods and mealy jacket (if any). Once the water boils, add the fava beans and cook until bright green and tender, about 2 to 3 minutes. Drain and immediately rinse under cold water. Set aside.

Heat oil on medium heat in a large skillet. Add jalapeño, onions, carrots, and garlic. Cook for about 10 minutes, stirring occasionally. Add vinegar, water, salt, herbs, and sugar and bring the entire mixture to a boil. Lower the heat and simmer for 10 minutes. Remove from heat.

Fill sterilized pint jars halfway full with fava beans. Ladle onion mixture and brine into each jar filling them about a ¼ inch from the top. Seal with lids and bands. These may be canned (water bath method) or stored as is in the refrigerator. If stored in the fridge, they should be good for up to 10 days.

About Valley Vegetarian

The fresh chef providing consistently good vegetarian comfort food recipes.
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