Category Archives: vegan

Chik’n Enchilada Casserole (vegan)

This is an easy and flavorful vegan enchilada dish. The combination of sautéed spinach, onions and sweet corn is unusual and when paired with my Azteca sauce makes a hearty, nutritious and fun entrée. Serve with rice and warm tortillas … Continue reading

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Chik’n Tikka Masala (slow cooker)

Tikka is the Punjabi word for an Indian dish of small pieces of meat or vegetables marinated in a spice mixture. Masala is an Urdu word for any of a number of spice mixtures ground into a paste or powder … Continue reading

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Mulligatawny Soup (slow cooker)

Mulligatawny is the Anglicized version of the Tamil words for “pepper water” or “pepper broth.”

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Trail Energy Bar (energy for the hike back)

  If you plan to take an extended hike on one of our many trails this summer, this raw, naturally sweet, vegan, and gluten-free energy bar is something to seriously consider. I recommend eating it for extra energy on the … Continue reading

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Magic Oatmeal (for kids of all ages)

Kids love this vegan recipe. It is a quick but hearty and nutritious breakfast perfectly measured out for one person. Double the recipe for two helpings.  Add fresh blueberries as a topping if you have them. For a gluten-free version … Continue reading

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Kale-Wakame Soup

A friend asked me the other day, “What can I do with all this kale growing in my garden?”. I wanted to answer Well, why not eat it? but decided he had had enough of my obnoxious behavior recently. Instead … Continue reading

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Orange-Fennel Salad

Fennel is a wonderful, versatile vegetable that is used widely in Italian, French, and Mediterranean cooking. I even substitute the fennel bulb, at times, for onions in my recipes. Unlike onions, I like to eat slices of the mild fennel … Continue reading

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