Category Archives: vegan

Eggplant and Bell Pepper Terrine

So what is a terrine? My online Apple dictionary defines it as: 1. a meat, fish, or vegetable mixture that has been cooked or otherwise prepared in advance and allowed to cool or set in its container; 2. A container … Continue reading

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Mushroom Goulash

The origins of goulash have been traced to the 9th century, to stews eaten by Magyar (Hungarian) shepherds. Before setting out with their flocks, the shepherds prepared a portable stock of food by slowly cooking cut-up meats with onions and other … Continue reading

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Chik’n Enchilada Casserole (make ahead)

This is an easy and flavorful vegan enchilada dish. The combination of sautéed spinach, onions and sweet corn is unusual and when paired with my Azteca sauce makes a hearty, nutritious and fun entrée. Serve with rice and warm tortillas … Continue reading

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Chik’n Tikka Masala (slow cooker)

Tikka is the Punjabi word for an Indian dish of small pieces of meat or vegetables marinated in a spice mixture. Masala is an Urdu word for any of a number of spice mixtures ground into a paste or powder … Continue reading

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Mulligatawny Soup (slow cooker)

Mulligatawny is the Anglicized version of the Tamil words for “pepper water” or “pepper broth.”

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Trail Energy Bar (energy for the hike back)

  If you plan to take an extended hike on one of our many trails this summer, this raw, naturally sweet, vegan, and gluten-free energy bar is something to seriously consider. I recommend eating it for extra energy on the … Continue reading

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Magic Oatmeal (for kids of all ages)

Kids love this vegan recipe. It is a quick but hearty and nutritious breakfast perfectly measured out for one person. Double the recipe for two helpings.  Add fresh blueberries as a topping if you have them. For a gluten-free version … Continue reading

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