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Valley Vegetarian
Category Archives: vegan
Eggplant and Bell Pepper Terrine
So what is a terrine? My online Apple dictionary defines it as: 1. a meat, fish, or vegetable mixture that has been cooked or otherwise prepared in advance and allowed to cool or set in its container; 2. A container … Continue reading
Posted in Appetizers, Gluten-Free, Sides, vegan
Tagged bell pepper, eggplant, Randy Graham, Valley Vegetarian, vegetarian recipe
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Mushroom Goulash
The origins of goulash have been traced to the 9th century, to stews eaten by Magyar (Hungarian) shepherds. Before setting out with their flocks, the shepherds prepared a portable stock of food by slowly cooking cut-up meats with onions and other … Continue reading
Chik’n Enchilada Casserole (vegan)
This is an easy and flavorful vegan enchilada dish. The combination of sautéed spinach, onions and sweet corn is unusual and when paired with my Azteca sauce makes a hearty, nutritious and fun entrée. Serve with rice and warm tortillas … Continue reading
Chik’n Tikka Masala (slow cooker)
Tikka is the Punjabi word for an Indian dish of small pieces of meat or vegetables marinated in a spice mixture. Masala is an Urdu word for any of a number of spice mixtures ground into a paste or powder … Continue reading
Mulligatawny Soup (slow cooker)
Mulligatawny is the Anglicized version of the Tamil words for “pepper water” or “pepper broth.”
Posted in Dinner, Gluten-Free, Soups, vegan
Tagged #ValleyVegetarian @ValleyVeggie #RandyGrahamOjai
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Trail Energy Bar (energy for the hike back)
If you plan to take an extended hike on one of our many trails this summer, this raw, naturally sweet, vegan, and gluten-free energy bar is something to seriously consider. I recommend eating it for extra energy on the … Continue reading
Magic Oatmeal (for kids of all ages)
Kids love this vegan recipe. It is a quick but hearty and nutritious breakfast perfectly measured out for one person. Double the recipe for two helpings. Add fresh blueberries as a topping if you have them. For a gluten-free version … Continue reading