Category Archives: vegan

Grilled Seitan Rollups with Asparagus

Seitan [pronounced say-TAN] was first developed by Chinese Buddhists in the seventh century as a vegetarian alternative to meat. It was popularized in Japan cuisine when the Japanese developed the process of simmering it in soy sauce and seasonings.

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Tofu Satey

Satay is a dish of Southeast Asia, particularly Indonesia, Malaysia, and Thailand. Traditional satay consists of small pieces of meat grilled on a skewer and served with a spicy peanut sauce. My version is vegan substituting super-firm tofu for the … Continue reading

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Eggplant and Bell Pepper Terrine

So what is a terrine? My online Apple dictionary defines it as: 1. a meat, fish, or vegetable mixture that has been cooked or otherwise prepared in advance and allowed to cool or set in its container; 2. A container … Continue reading

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Mushroom Goulash

The origins of goulash have been traced to the 9th century, to stews eaten by Magyar (Hungarian) shepherds. Before setting out with their flocks, the shepherds prepared a portable stock of food by slowly cooking cut-up meats with onions and other … Continue reading

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Chik’n Tikka Masala (slow cooker)

Tikka is the Punjabi word for an Indian dish of small pieces of meat or vegetables marinated in a spice mixture. Masala is an Urdu word for any of a number of spice mixtures ground into a paste or powder … Continue reading

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Mulligatawny Soup (slow cooker)

Mulligatawny is the Anglicized version of the Tamil words for “pepper water” or “pepper broth.”

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Magic Oatmeal (for kids of all ages)

Kids love this vegan recipe. It is a quick but hearty and nutritious breakfast perfectly measured out for one person. Double the recipe for two helpings.  Add fresh blueberries as a topping if you have them. For a gluten-free version … Continue reading

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