Tag Archives: #ValleyVegetarian @ValleyVeggie #RandyGrahamOjai
Chia seeds are low in calories and high in nutrients and dietary fiber. In addition to beneficial fats and fatty acids, chia seeds provide a healthy amount of minerals including calcium, potassium, manganese, and zinc.
Here is a wonderful winter recipe featuring butternut squash. I like it because it is simple and sometimes simple is the tastiest. If you want something different, you can cut the roasted squash into cubes, mash them, and add a … Continue reading
Add this to your breakfast bowl or bag it and take it on a hike. Either way, it is wonderfully tasty and nutritious.
This is a low calorie, low-fat treat that dips well in either coffee or red wine. Leave the almonds out, and the individual biscotti have approximately 75 calories and 1 gram of fat. Try it with or without almonds … Continue reading
My friend, Tim D., provided the inspiration for this cheesy pizza bread with a quinoa crust. Fun, tasty, and naturally gluten-free.