Tag Archives: #ValleyVegetarian @ValleyVeggie #RandyGrahamOjai

Easy Chia Seed Pudding

Chia seeds are low in calories and high in nutrients and dietary fiber. In addition to beneficial fats and fatty acids, chia seeds provide a healthy amount of minerals including calcium, potassium, manganese, and zinc.

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Chik’n Enchilada Casserole (vegan)

This is an easy and flavorful vegan enchilada dish. The combination of sautéed spinach, onions and sweet corn is unusual and when paired with my Azteca sauce makes a hearty, nutritious and fun entrée. Serve with rice and warm tortillas … Continue reading

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Ribollita (slow cooker)

Ribollita is a hearty Tuscan vegetable stew. The Italian word “ribollita” means “reboiled.” It was originally made by reheating leftover minestrone or vegetable soup from the previous day. One Wiki entry says that this custom is traced to the Middle … Continue reading

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Baby Dutch Babies with Breakfast

Dutch baby pancakes, sometimes called German pancakes or Dutch puffs, are a hybrid of pancake, crepe, and popover — all in one skillet. I like to pour the batter into a mini-muffin pan and serve them like popovers as opposed to puffy … Continue reading

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Hearty Sorghum Soup (slow cooker)

Sorghum is a gluten-free grain that has a chewy texture similar to Israeli couscous. Some sources say that it has been cultivated for 3,000 years and more. This gluten-free soup is as tasty as it is easy to prepare. If … Continue reading

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Paratha

Paratha (pəˈrɑːtə) is an unleavened bread originating in Indian. Loosely translated, it means layers of cooked dough. My is version is made with ghee gently folded into the dough, and then also brushed on top of the cooked paratha. Super … Continue reading

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Chik’n Tikka Masala (slow cooker)

Tikka is the Punjabi word for an Indian dish of small pieces of meat or vegetables marinated in a spice mixture. Masala is an Urdu word for any of a number of spice mixtures ground into a paste or powder … Continue reading

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