Tag Archives: #ValleyVegetarian @ValleyVeggie #RandyGrahamOjai

Easy Chia Seed Pudding

Chia seeds are low in calories and high in nutrients and dietary fiber. In addition to beneficial fats and fatty acids, chia seeds provide a healthy amount of minerals including calcium, potassium, manganese, and zinc.

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Butternut Squash Plain and Simple

Here is a wonderful winter recipe featuring butternut squash. I like it because it is simple and sometimes simple is the tastiest. If you want something different, you can cut the roasted squash into cubes, mash them, and add a … Continue reading

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House Granola

Add this to your breakfast bowl or bag it and take it on a hike. Either way, it is wonderfully tasty and nutritious.

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Robin’s Biscotti

  This is a low calorie, low-fat treat that dips well in either coffee or red wine. Leave the almonds out, and the individual biscotti have approximately 75 calories and 1 gram of fat. Try it with or without almonds … Continue reading

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Pizza with Quinoa Crust

My friend, Tim D., provided the inspiration for this cheesy pizza bread with a quinoa crust. Fun, tasty, and naturally gluten-free.

Posted in Dinner, Gluten-Free, Lunch | Tagged | 2 Comments

2018 in the rearview mirror!

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Happy New Year 2019!

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