Tag Archives: vegan
Mangoes are an excellent source of Vitamin-A and flavonoids like beta-carotene and alpha-carotene. In addition they are a rich source of potassium, Vitamin-B6, Vitamin-E and Vitamin-C. No wonder they are often referred to as a “super fruit”.
Fennel is a wonderful, versatile vegetable that is used widely in Italian, French, and Mediterranean cooking. I even substitute the fennel bulb, at times, for onions in my recipes. Unlike onions, I like to eat slices of the mild fennel … Continue reading
This is a flavorful seasonal salad taking advantage of Fuyu persimmons. To keep the salad fresh, assemble just prior to serving.
Here’s another summer grill recipe I think you’ll like. It combines the complementary flavors of cilantro, coriander and jalapeno in an easy-to-make marinade that is wonderfully absorbed by the tofu. Grilling adds another layer of flavor. Who says tofu can’t be … Continue reading
This vegan and gluten-free dish is a favorite of my friend Brandy. It is a savory dish of cooked garbanzo beans (chickpeas), onion, garlic, bay leaves and various Indian spices. It gets its heat from small red chiles and although … Continue reading
While researching the origin of socca and found this description from a blog article titled Socca and Semantics by Jeannette Ferrary. It describes socca better than I ever could: